Simple vegan lunch with vegetables in 15 minutes

Let us show you easiest way how to make Simple Vegan Lunch just in 15 minutes. This recipe is pretty delicious and you can easily find ingredients in any store. The nice combination of spices and fresh flavors of vegetables, well balanced texture and don’t forget about the value which you get from eating meals prepared with vegetables. 

We used spiced chili oil but if you don’t like spicy food replace it with olive oil or any other kind of vegetable oil. I also highly recommend to properly wash ingredients before cooking, especially green peas. For side dish I made some boiled buckwheat because it is great source of vitamins, but however you could cook some rice or noodles and serve this delicious and Simple Vegan Lunch with Iced Peach Tea

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Easy & yummy spring rolls

What about tasty and super healthy dish – Spring rolls? As I said before our family like asian cuisine so sometimes we want to make something delicious and interesting like spring rolls. Try to make this meal and you will definitely like them! I recommended to serve these spring rolls as breakfast or lunch or maybe dinner.

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How to make Asian Style Salad

My family loves Asian culture especially the Asian cuisine. The unique blend of flavors, spice mixes and variety of dishes makes me feel so excited when I cook some meals like that. However, my daughter and I like spicy food and this Asian style salad which recipe I made by myself one of our favorite dished.

This recipe combines all basic components like vegetables, mixture of spices and Asian regular sauces and oils. Asian style salad you can serve with rice, potatoes or as independent dish. Please enjoy! Continue reading “How to make Asian Style Salad”

Perfect vegetable salad

Sometimes our body need healthy, easy and tasty food like salads with vegetables or fruits.
Today we show you how to make Perfect vegetable salad which can help you to get all necessary vitamins, micro elements and energy for the whole day. And, of course, it’s very simple and quick to make this salad. Enjoy!

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How to make easy and tasty pureed broccoli soup

This soup is very useful and nutritious for our organism. Sometimes broccoli is called “Italian asparagus” and it was brought to America by Italians.

Broccoli is rich with microelements and vitamins which are necessary for proper working of our connective and bone tissue.

However, broccoli is very good for diabetics and for vegetarians and vegans. This vegetable is very healthy and nourishing that’s why meals with broccoli are so tasty and satisfying.

Usually we prefer to cook broccoli in steamer or boil it and serve with sauce. But today I want to show how to make this delicious pureed soup with light texture and very creamy flavor. Enjoy it with your family!

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Mango and avocado salad with pomegranate and cheddar

Healthy and tasty recipe for breakfast, lunch or dinner – salad with mango and avocado. Try it!

This kind of salad you can serve for any holiday. To make it cut and put all ingredients in separate plastic containers with lid and store them in refrigerator. Do not forget to drizzle sliced avocado with lemon juice and put it in plastic storage box with stone.

Then you should prepare sauce and cool it at room temperature. Toast nut into a frying pan without oil. It is recommended to chop herbs and lettuce leaves right before salad serving.

Make salad right before the arrival of the guests and serve it with nuts and prepared sauce.

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Steamed seabass with vegetables

Hello everyone! It’s Nelly)
Today was pretty cold and I decide to make something special, healthy and tasty for my children. I take some very delicious and nutritious vegetables like carrot, potato and broccoli and fish with very creamy and light texture – seabass. I think that it is a best combination for steaming especially with hot chili and lemon sauce.

Hello everyone! It’s Nelly)
Today was pretty cold and I decide to make something special, healthy and tasty for my children. I take some very delicious and nutritious vegetables like carrot, potato and broccoli and fish with very creamy and light texture – seabass. I think that it is a best combination for steaming especially with hot chili and lemon sauce.
Continue reading “Steamed seabass with vegetables”

Salad with fennel, white onion, orange and spicy dressing

Super healthy salad with vegetables and spicy dressing. What can be better? It is easy to cook and contains many vitamins and minerals.

Super healthy salad with vegetables and spicy dressing. What can be better? It is easy to cook and contains many vitamins and minerals.

Continue reading “Salad with fennel, white onion, orange and spicy dressing”

Strawberry salad with spinach

At the end of strawberry season we decide to prepare tasty and juicy salad with these lovely berries, fresh spinach (I like it very much), vegan Parmesan, which I found in store and toasted pecans and walnuts. This salad have useful internal – it provide us a big stock of energy for the whole day. I have recommended to eat this dish for breakfast or lunch. It super delicious and healthy.

At the end of strawberry season we decide to prepare tasty and juicy salad with these lovely berries, fresh spinach (I like it very much), vegan Parmesan, which I found in store and toasted pecans and walnuts. This salad have useful internal – it provide us a big stock of energy for the whole day. I have recommended to eat this dish for breakfast or lunch. It super delicious and healthy.
Continue reading “Strawberry salad with spinach”

Spicy rice noodles

My daughter likes Asian food so much, because it spicy and savory. Therefore, I decide to make this meal for her. She was happily surprised. Now I want to share this recipe with you, my lovely readers.

My daughter likes Asian food so much, because it spicy and savory. Therefore, I decide to make this meal for her. She was happily surprised. Now I want to share this recipe with you, my lovely readers.

Continue reading “Spicy rice noodles”