As we wrote before, couple months ago we released our first Vegan Cookbook: Easy Plant – Based Healthy Recipes for Everyone.
Yes, that was a very large work process, which we successfully finished and, as result, you will gain completely exciting cook guide with more than 80 delicious & simple healthy recipes. Is in that awesome, right? 😄😋
I was pretty proud of ourselves, because we did a great job. This book is super easy – to – follow, have beautiful appearance, useful tips and many other interesting things.
And here is our demo recipe from the Vegan Cookbook: Easy Plant – Based Healthy Recipes for Everyone – Tofu Falafel. (P.S. tap on the name of book to see it) 😄😘
Falafel is one of the most popular meals of eastern cuisine. Traditionally it makes with chickpeas and tahini paste with sesame seeds.
But we offer you a new vision of this favorite dish – tofu falafel. Try to make it and you will see how tasty and healthy it is. Crispy, chewy with soft texture and amazing flavor, it perfectly goes with any kind of sauces, especially with Piquant Hoisin sauce.
As side dish we will make vegetable salad, but you can serve them with humus. You will find it in our book. Also, I recommend to serve it with crunchy vegetables like carrots, cauliflower, celery, radish or broccoli.
Tofu cheese is a plant based product, which have a lot of benefits for our organism, especially for vegans and people who have lactose intolerance.
Tofu cheese with its long history, is rich of protein, vitamins and minerals and can easily replace many dairy products. Soy proteins are positively affect on our body, help to reduce the cholesterol in blood. It is also perfectly strengthens the immune system and reduce the risk of catching cold. 😊💚
Tofu contains protein, calcium and iron. It is great for athletes to gain muscles. It also can be included in ration for people who want to lose the weight, because tofu is a low calorie product.
However, we shouldn’t forget how important to not overdo with anything even they are healthy. ☺️Just keep that in mind.
So now we are coming to one of the most important parts.
Where is to buy Tofu and how to choose it? 🤔
However, You can buy Tofu in almost any supermarket or grocery store, but you should to choose it properly. Especially pay attention to dates, it contents.
Japanese and Chinese women are use Tofu in cosmetology 💕😌. They learned how to whiten and rejuvenate the skin, because the consumption Tofu for food is slow down the aging process of skin, improve its and fill the skin with energy and health.
You can use it for making a good mask for making your skin smooth and fresh. 😉❤️😉
For making mask you will need only three simple ingredients:
1 tbsp. Tofu cheese
1 tsp. Olive oil
1/4 tsp. Lemon juice
Combine all ingredients together. Mix well and make sure that there is no lumps in mixture.
Wash you face and thoroughly clean it from makeup.
It is highly recommend to steam you face a little bit with linen cloth.
Pour some clean water into pan, add 1 tbsp. Dried camomile, bring to the boil, remove from the heat and cover with lid. Set aside for several minutes, then heat it up about 39 – 40 °C, remove from the heat and soak linen cloth in prepared camomile mixture. Squeeze it a little bit to remove excess liquid and put it on your face. Wait for 5 to 10 minutes, then remove linen cloth and spread the prepared tofu mask on your face, slightly tap it in your skin with your fingers.
Wash it after 10 – 15 minutes. You will see the difference after fist usage, but more noticeable effect will be after one month. Do this mask once in a week and after your skin will be bright and smooth! 😍
Presently, we know about Tofu benefits, we need to learn how to make it.
How to Make Tofu
Tofu cheese is produced from soy milk. The more informative method how to make Soy milk see here.
Soy milk is made from soy beans, which should be soaked in water overnight. 🤔
Let’s make delicious Black Vegan Fried Tofu Burgers.
As I think, this recipe is a good illustration of how fast-food can be healthy and tasty in the same time.
The base of these delicious burgers is Tofu – the most nutritious and useful thing in the world. Tofu is bean curd (but very similar to cheese), produced from soy beans. It is rich of vitamins, minerals and protein. Therefore, tofu is really needful product to keep our body full of energy and strong enough.
The pan fried tofu is one of the basic methods to cook it. It don’t take a lot of time and don’t require something special. But here is the thing. I think the best practice how to release the flavor of this incredibly tasty Tofu cheese.
That recipe is pretty simple. All you need is some patience, creativity and love.
However, if you decide to buy buns, you will do it even faster!