All about Tofu and How to make it

What is Tofu?

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Tofu cheese is a plant based product, which have a lot of benefits for our organism, especially for vegans and people who have lactose intolerance.

Tofu cheese with its long history, is rich of protein, vitamins and minerals and can easily replace many dairy products. Soy proteins are positively affect on our body, help to reduce the cholesterol in blood. It is also perfectly strengthens the immune system and reduce the risk of catching cold. 😊💚

Tofu contains protein, calcium and iron. It is great for athletes to gain muscles. It also can be included in ration for people who want to lose the weight, because tofu is a low calorie product.

However, we shouldn’t forget how important to not overdo with anything even they are healthy. ☺️Just keep that in mind.

So now we are coming to one of the most important parts.

Where is to buy Tofu and how to choose it? 🤔

Tofu Cheese

However, You can buy Tofu in almost any supermarket or grocery store, but you should to choose it properly. Especially pay attention to dates, it contents.

Japanese and Chinese women are use Tofu in cosmetology 💕😌. They learned how to whiten and rejuvenate the skin, because the consumption Tofu for food is slow down the aging process of skin, improve its and fill the skin with energy and health.

You can use it for making a good mask for making your skin smooth and fresh. 😉❤️😉

For making mask you will need only three simple ingredients:

1 tbsp. Tofu cheese

1 tsp. Olive oil

1/4 tsp. Lemon juice

Method:

Combine all ingredients together. Mix well and make sure that there is no lumps in mixture.

Wash you face and thoroughly clean it from makeup.

It is highly recommend to steam you face a little bit with linen cloth.

Pour some clean water into pan, add 1 tbsp. Dried camomile, bring to the boil, remove from the heat and cover with lid. Set aside for several minutes, then heat it up about 39 – 40 °C, remove from the heat and soak linen cloth in prepared camomile mixture. Squeeze it a little bit to remove excess liquid and put it on your face. Wait for 5 to 10 minutes, then remove linen cloth and spread the prepared tofu mask on your face, slightly tap it in your skin with your fingers. 

Wash it after 10 – 15 minutes. You will see the difference after fist usage, but more noticeable effect will be after one month. Do this mask once in a week and after your skin will be bright and smooth! 😍

Presently,  we know about Tofu benefits, we need to learn how to make it.

How to Make Tofu

Tofu cheese is produced from soy milk. The more informative method how to make Soy milk see here.

Soy milk

Soy milk is made from soy beans, which should be soaked in water overnight. 🤔

Soy beans

The full method of making tofu you can see on our channel and in our cookbook: Vegan Cookbook: Easy Plant – Based Healthy Recipes for Everyone. 😄😉💕

Squeezing the soy milk

Also, you will find many tasty recipes and interesting ways how to cook Tofu on our books and YouTube!

Have a wonderful day!

😊☀️

Creative Family

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Vanilla Cheesecake with Pistachios

This incredibly tasty Vanilla Cheesecake with Pistachios can be served as dessert for any type of special occasions, events and holidays.

Usually for the base of this recipe we use biscuit cookies, which we mix with melted butter in food processor until it starts to look like bread crumbs. Then it should be transferred to baking pan, leveled with spatula and baked for 10 minutes at 180 degrees C.

But today we are going to make something special – shortcrust base.

Continue reading “Vanilla Cheesecake with Pistachios”

Easy Plum Jam

Today we make something delicious – Plum jam with cranberry tea, vanilla and candied oranges. This jam is perfectly goes with chocolate pancakes, freshly baked buns, vanilla panna cotta, banana ice cream and scones.
If you do not have candied oranges replace them with other kinds of candied fruits or just simply cook without them. I promise you that you will enjoy it!
Continue reading “Easy Plum Jam”

Matcha Pancakes

Today is a International Womens Day. Guess what is that means? Of course, we would make delicious and soft pancakes for breakfast but this recipe will not be so ordinary.
We are going to make something interesting and exciting – Matcha Pancakes. I cannot wait to start!
So let’s go!

Continue reading “Matcha Pancakes”

Easy & yummy spring rolls

What about tasty and super healthy dish – Spring rolls? As I said before our family like asian cuisine so sometimes we want to make something delicious and interesting like spring rolls. Try to make this meal and you will definitely like them! I recommended to serve these spring rolls as breakfast or lunch or maybe dinner.

Continue reading “Easy & yummy spring rolls”

Easy & cheap potato salad

This salad is pretty simple and you can cook in any time. However, for this recipe we will use ingredients which everyone has in refrigerator. Let’s begin! Continue reading “Easy & cheap potato salad”

How to make easy and tasty pureed broccoli soup

This soup is very useful and nutritious for our organism. Sometimes broccoli is called “Italian asparagus” and it was brought to America by Italians.

Broccoli is rich with microelements and vitamins which are necessary for proper working of our connective and bone tissue.

However, broccoli is very good for diabetics and for vegetarians and vegans. This vegetable is very healthy and nourishing that’s why meals with broccoli are so tasty and satisfying.

Usually we prefer to cook broccoli in steamer or boil it and serve with sauce. But today I want to show how to make this delicious pureed soup with light texture and very creamy flavor. Enjoy it with your family!

Continue reading “How to make easy and tasty pureed broccoli soup”

Salmon steak with vegetable salad and cauliflower

Who doesn’t love salmon? I don’t find someone who doesn’t appreciate this fish and don’t eat such delicious meals with it.

However, if somebody asked me: “What kind of fish is my favorite?”, I will honestly have answered: “Salmon”. Yes, that’s right. I choose this fish not only because it has a very delicious taste and light texture. I love salmon because it is very healthy and very nutritious product and you can easily cook many kinds of meals using it.

So, let’s prepare this easy and delicious dish with salmon, vegetable salad and batter – dipped cauliflower. Continue reading “Salmon steak with vegetable salad and cauliflower”

5-ingredient white chocolate coconut ganache

It is a very easy recipe of white chocolate coconut ganache. You need only 5 ingredients! However, the taste will be amazing with rich chocolate flavor and gorgeous coconut aroma. This ganache you can use for cupcakes, cakes, macarons, cookies and other sweet stuff

It is a very easy recipe of white chocolate coconut ganache. You need only 5 ingredients! However, the taste will be amazing with rich chocolate flavor and gorgeous coconut aroma. This ganache you can use for cupcakes, cakes, macarons, cookies and other sweet stuff. Enjoy!

Ingredients:

[yumprint-recipe id=’6′]Full recipe video here:

Saffron and carrot syrup

Well, we think before that “sweet carrot syrup” sounds very strange and we have no idea that you can make it home. However when we did this syrup and added a little bit of red greek saffron

Well, we think before that “sweet carrot syrup” sounds very strange and we have no idea that you can make it home. However when we did this syrup and added a little bit of red greek saffron we gained a gorgeous combination of carrot juicy flavor and very deep saffron aroma. And, to be honest, this syrup is amazing. It can perfeclty goes with jellies, panacotta, creams and you can use it for greasing cakes and cupcakes.

Hope that you will like it! 

Merry Christmas and Happy New Year! Continue reading “Saffron and carrot syrup”

Mango and avocado salad with pomegranate and cheddar

Healthy and tasty recipe for breakfast, lunch or dinner – salad with mango and avocado. Try it!

This kind of salad you can serve for any holiday. To make it cut and put all ingredients in separate plastic containers with lid and store them in refrigerator. Do not forget to drizzle sliced avocado with lemon juice and put it in plastic storage box with stone.

Then you should prepare sauce and cool it at room temperature. Toast nut into a frying pan without oil. It is recommended to chop herbs and lettuce leaves right before salad serving.

Make salad right before the arrival of the guests and serve it with nuts and prepared sauce.

Continue reading “Mango and avocado salad with pomegranate and cheddar”

Fried sea bass with caramelized vegetables and pear

Let’s cook one of delicious meals – fried sea bass with caramelized vegetables and pear. It very quick and super easy recipe and I think that the taste of this dish was in asian cuisine style. Hope that you will like it!

Let’s cook one of delicious meals – fried sea bass with caramelized vegetables and pear. It very quick and super easy recipe and I think that the taste of this dish was in asian cuisine style. Hope that you will like it!

Have a nice dinner) Continue reading “Fried sea bass with caramelized vegetables and pear”

Steamed seabass with vegetables

Hello everyone! It’s Nelly)
Today was pretty cold and I decide to make something special, healthy and tasty for my children. I take some very delicious and nutritious vegetables like carrot, potato and broccoli and fish with very creamy and light texture – seabass. I think that it is a best combination for steaming especially with hot chili and lemon sauce.

Hello everyone! It’s Nelly)
Today was pretty cold and I decide to make something special, healthy and tasty for my children. I take some very delicious and nutritious vegetables like carrot, potato and broccoli and fish with very creamy and light texture – seabass. I think that it is a best combination for steaming especially with hot chili and lemon sauce.
Continue reading “Steamed seabass with vegetables”

Baked potatoes with spices

Quick and easy recipe of amazing baked potatoes with aromatic crispy crust and spicy flavor, which is perfect as a side dish for meat, fish or vegetable meal. So tasty, so aromatic and so easy to do these lovely potatoes which you will definitely like.

Quick and easy recipe of amazing baked potatoes with aromatic crispy crust and spicy flavor, which is perfect as a side dish for meat, fish or vegetable meal. So tasty, so aromatic and so easy to do these lovely potatoes which you will definitely like.
Continue reading “Baked potatoes with spices”

Focaccia with black olives

Amazing focaccia recipe with salty black olives, soft texture and tasty crust. It is just melted inside your mouth. And it’s perfectly goes with cheese and fresh tomatoes.

Amazing focaccia recipe with salty black olives, soft texture and tasty crust. It is just melted inside your mouth. And it’s perfectly goes with cheese and fresh tomatoes.

Continue reading “Focaccia with black olives”

Cinnabon cinnamon rolls

Cinnabon rolls is the same as cinnamon buns, but only difference is that this rolls you serve with amazing smooth cheese frosting.

Cinnabon rolls were invented in USA in Seattle. One chef works for 3 years to make this recipe. And when he finished he create a really delicious meal with tasty flavor and spicy aroma.

Continue reading “Cinnabon cinnamon rolls”

Strawberry smoothie with bananas

I like to drink smoothies not only because they are delicious. This drink is nutritious and healthy. In addition, of course it contain all necessary minerals and vitamins for my organism. Therefore, it’s really important to make smoothie sometimes.

I like to drink smoothies not only because they are delicious. This drink is nutritious and healthy. In addition, of course it contain all necessary minerals and vitamins for my organism. Therefore, it’s really important to make smoothie sometimes.
Continue reading “Strawberry smoothie with bananas”

Citrus cake with vegetarian caramel

Amazing delicious vegetarian cake with yummy caramel sauce. Enjoy it.

Amazing delicious vegetarian cake with yummy caramel sauce. Enjoy it.
Continue reading “Citrus cake with vegetarian caramel”

Spicy rice noodles

My daughter likes Asian food so much, because it spicy and savory. Therefore, I decide to make this meal for her. She was happily surprised. Now I want to share this recipe with you, my lovely readers.

My daughter likes Asian food so much, because it spicy and savory. Therefore, I decide to make this meal for her. She was happily surprised. Now I want to share this recipe with you, my lovely readers.

Continue reading “Spicy rice noodles”

Salad with baked figs

Let’s prepare a stunning yummy salad with amazing flavor. My children like to eat baked figs with different kind of filling. Sometimes I use a nuts, berries and honey. Try it. It’s really delicious.

Let’s prepare a stunning yummy salad with amazing flavor. My children like to eat baked figs with different kind of filling. Sometimes I use a nuts, berries and honey. Try it. It’s really delicious.

Continue reading “Salad with baked figs”