Mango Poke Bowl

Delicious and simple vegan meal – Mango Poke Bowl. Full of vibrant colors and juicy flavors, that dish is super tasty and easy to make in few minutes. The combination of juicy mango, crunchy cucumber, sweet bell peppers, pickled onion and radish is make it not only delicious but also nutritious and healthy. 

Mango Poke Bowl

This meal can be served with various types of side dishes and sauces. For example, you can make a wild rice or rice noodles and top them with spicy chili sauce or teriyaki marinade or anything what you want. As garnish I recommend you to try some nuts or chopped herbs.

Our Mango Poke Bowl is 100% vegan, gluten free and refined sugar free. Enjoy your healthy meal on breakfast, lunch or dinner!

Vegan Gluten Free Mini Carrot Cakes

Today we are going to make the fluffiest Vegan Gluten Free Mini Carrot Cakes ever! These adorable cakes are super easy to make. Another 20 to 25 minutes and you will enjoy delicious sweet treat with a glass of Iced Latte. They are so soft and tender and every bite is melts into your mouth.

Vegan Gluten Free Mini Carrot Cakes

For these Carrot Cakes you can use any kind of glaze and decorating. For example, you can use caramel sauce or melted dark chocolate, glaze with blood orange juice, chopped nuts, fresh berries or chocolate chunks as toppings. Just use your imagination and create something new. Also you could add your favourite spices like nutmeg, ginger, anise and etc.

If you want to make a big carrot cake, I recommend to replace gluten free flour and oat flour with all purpose flour. It will make texture thicker and as result you will have lovely Vegan Carrot Cake.

You could decorate it vegan buttercream or whipped coconut cream and decorate with fresh flowers or berries. 

From these cakes you could also make a great base for mousse cake as well. If you want, check the recipe here. From our YouTube Channel you can get more ideas and recipes of vegan meals, snacks and dessert. 

Vegan Gluten Free Mini Carrot Cakes


Have a lovely day!

Tofu Falafel *Demo recipe from our Vegan Cookbook

As we wrote before, couple months ago we released our first Vegan Cookbook: Easy Plant – Based Healthy Recipes for Everyone.

Yes, that was a very large work process, which we successfully finished and, as result, you will gain completely exciting cook guide with more than 80 delicious & simple healthy recipes. Is in that awesome, right? 😄😋

I was pretty proud of ourselves, because we did a great job. This book is super easy – to – follow, have beautiful appearance, useful tips and many other interesting things.

And here is our demo recipe from the Vegan Cookbook: Easy Plant – Based Healthy Recipes for Everyone – Tofu Falafel. (P.S. tap on the name of book to see it) 😄😘

Tofu Falafel

Falafel is one of the most popular meals of eastern cuisine. Traditionally it makes with chickpeas and tahini paste with sesame seeds. 

    But we offer you a new vision of this favorite dish – tofu falafel. Try to make it and you will see how tasty and healthy it is. Crispy, chewy with soft texture and amazing flavor, it perfectly goes with any kind of sauces, especially with Piquant Hoisin sauce. 

    As side dish we will make vegetable salad, but you can serve them with humus. You will find it in our book. Also, I recommend to serve it with crunchy vegetables like carrots, cauliflower, celery, radish or broccoli.  

Tofu Falafel with Piquant Hoisin sauce

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Oat Pumpkin Cookies with Apple

What can be better than cookies with extremely hot freshly brewed tea? Healthy vegan Oat Pumpkin Cookies with Apple.

I couldn’t even describe how tasty these cookies are. Crunchy and chewy, with wonderful aroma of cinnamon, nutmeg and little twist of vanilla. With them you and your family definitely will feel like Christmas is coming! 🎄❤️

Actually, the Christmas is one of our favorite times in the year. It is a family holiday when all your dear and lovely people come together, give presents to each other, you cook something fancy and cute like cookies, cakes or cupcakes and you just spend amazing time.

However, these cookies are really good as fast snack for any weather or season. They are healthy, delicious and very cute. 😌❤️🌸

Therefore, I recommend you to serve them with sweet hot chocolate, coffee or tea. Enjoy your day!

Oat Pumpkin Cookies with Matcha Latte
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Black Vegan Fried Tofu Burgers

Let’s make delicious Black Vegan Fried Tofu Burgers.

As I think, this recipe is a good illustration of how fast-food can be healthy and tasty in the same time.

The base of these delicious burgers is Tofu – the most nutritious and useful thing in the world. Tofu is bean curd (but very similar to cheese), produced from soy beans. It is rich of vitamins, minerals and protein. Therefore, tofu is really needful product to keep our body full of energy and strong enough.

The pan fried tofu is one of the basic methods to cook it. It don’t take a lot of time and don’t require something special. But here is the thing. I think the best practice how to release the flavor of this incredibly tasty Tofu cheese.

That recipe is pretty simple. All you need is some patience, creativity and love.

However, if you decide to buy buns, you will do it even faster!

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Mango Smoothie Bowl

Delicious recipe of perfect vegan dessert, breakfast or lunch – Mango Smoothie Bowl. Rich creamy texture of bananas and mango with some cashews, figs, blueberries, dried cherries and as garnish sunflower and pumpkin seeds. Nutrition meal to successfully day start.

However, you could use any kinds of garnishing like chocolate chips,  walnuts, cookies, caramel bites, coconut flakes and whatever you want and like!

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Nutella Chocolate Mousse Cake

Here is the recipe of stunning Nutella Chocolate Mousse Cake with fresh figs, blueberries and roses.

The texture of this cake is really amazing. It’s moist, tender, with rich chocolate taste and pinch of coffee (because we added the extract). The final touch was chocolate ganache which raised up the dessert flavour to the highest level.

No gelatine is required. All you need is patience. 


The Full Recipe of Nutella Chocolate Mousse Cake