Delicious and simple vegan meal – Mango Poke Bowl. Full of vibrant colors and juicy flavors, that dish is super tasty and easy to make in few minutes. The combination of juicy mango, crunchy cucumber, sweet bell peppers, pickled onion and radish is make it not only delicious but also nutritious and healthy.
This meal can be served with various types of side dishes and sauces. For example, you can make a wild rice or rice noodles and top them with spicy chili sauce or teriyaki marinade or anything what you want. As garnish I recommend you to try some nuts or chopped herbs.
Our Mango Poke Bowl is 100% vegan, gluten free and refined sugar free. Enjoy your healthy meal on breakfast, lunch or dinner!
Today we are going to make the fluffiest Vegan Gluten Free Mini Carrot Cakes ever! These adorable cakes are super easy to make. Another 20 to 25 minutes and you will enjoy delicious sweet treat with a glass of Iced Latte. They are so soft and tender and every bite is melts into your mouth.
For these Carrot Cakes you can use any kind of glaze and decorating. For example, you can use caramel sauce or melted dark chocolate, glaze with blood orange juice, chopped nuts, fresh berries or chocolate chunks as toppings. Just use your imagination and create something new. Also you could add your favourite spices like nutmeg, ginger, anise and etc.
If you want to make a big carrot cake, I recommend to replace gluten free flour and oat flour with all purpose flour. It will make texture thicker and as result you will have lovely Vegan Carrot Cake.
You could decorate it vegan buttercream or whipped coconut cream and decorate with fresh flowers or berries.
From these cakes you could also make a great base for mousse cake as well. If you want, check the recipe here. From our YouTube Channel you can get more ideas and recipes of vegan meals, snacks and dessert.
As we wrote before, couple months ago we released our first Vegan Cookbook: Easy Plant – Based Healthy Recipes for Everyone.
Yes, that was a very large work process, which we successfully finished and, as result, you will gain completely exciting cook guide with more than 80 delicious & simple healthy recipes. Is in that awesome, right? 😄😋
I was pretty proud of ourselves, because we did a great job. This book is super easy – to – follow, have beautiful appearance, useful tips and many other interesting things.
And here is our demo recipe from the Vegan Cookbook: Easy Plant – Based Healthy Recipes for Everyone – Tofu Falafel. (P.S. tap on the name of book to see it) 😄😘
Falafel is one of the most popular meals of eastern cuisine. Traditionally it makes with chickpeas and tahini paste with sesame seeds.
But we offer you a new vision of this favorite dish – tofu falafel. Try to make it and you will see how tasty and healthy it is. Crispy, chewy with soft texture and amazing flavor, it perfectly goes with any kind of sauces, especially with Piquant Hoisin sauce.
As side dish we will make vegetable salad, but you can serve them with humus. You will find it in our book. Also, I recommend to serve it with crunchy vegetables like carrots, cauliflower, celery, radish or broccoli.
What can be better than cookies with extremely hot freshly brewed tea? Healthy vegan Oat Pumpkin Cookies with Apple.
I couldn’t even describe how tasty these cookies are. Crunchy and chewy, with wonderful aroma of cinnamon, nutmeg and little twist of vanilla. With them you and your family definitely will feel like Christmas is coming! 🎄❤️
Actually, the Christmas is one of our favorite times in the year. It is a family holiday when all your dear and lovely people come together, give presents to each other, you cook something fancy and cute like cookies, cakes or cupcakes and you just spend amazing time.
However, these cookies are really good as fast snack for any weather or season. They are healthy, delicious and very cute. 😌❤️🌸
Therefore, I recommend you to serve them with sweet hot chocolate, coffee or tea. Enjoy your day!
Let’s make delicious Black Vegan Fried Tofu Burgers.
As I think, this recipe is a good illustration of how fast-food can be healthy and tasty in the same time.
The base of these delicious burgers is Tofu – the most nutritious and useful thing in the world. Tofu is bean curd (but very similar to cheese), produced from soy beans. It is rich of vitamins, minerals and protein. Therefore, tofu is really needful product to keep our body full of energy and strong enough.
The pan fried tofu is one of the basic methods to cook it. It don’t take a lot of time and don’t require something special. But here is the thing. I think the best practice how to release the flavor of this incredibly tasty Tofu cheese.
That recipe is pretty simple. All you need is some patience, creativity and love.
However, if you decide to buy buns, you will do it even faster!
Delicious recipe of perfect vegan dessert, breakfast or lunch – Mango Smoothie Bowl. Rich creamy texture of bananas and mango with some cashews, figs, blueberries, dried cherries and as garnish sunflower and pumpkin seeds. Nutrition meal to successfully day start.
However, you could use any kinds of garnishing like chocolate chips, walnuts, cookies, caramel bites, coconut flakes and whatever you want and like!
Here is the recipe of stunning Nutella Chocolate Mousse Cake with fresh figs, blueberries and roses.
The texture of this cake is really amazing. It’s moist, tender, with rich chocolate taste and pinch of coffee (because we added the extract). The final touch was chocolate ganache which raised up the dessert flavour to the highest level.
No gelatine is required. All you need is patience.
Here is the short and super simple recipe of World – Best Spanish Sangria with fresh fruits, berries, white wine, brandy anf French liqueur. It’s so fresh and juicy, with bright colors, we can truly say that Spanish Sangria one of the best drinks for summer parties!
You will really enjoy this cool and delicious taste of Summer!
AND, you know what? We offer you TWO DIFFERENT WAYS how to make it simply but delish!
This top – rated alcoholic refreshing summer beverage combine all natural and juicy flavors of ingredients. You can use whatever you like to make this lovely delicious drink: differents fruits, berries, wines, soft drinks and even more.
See the quickest tip in recipe for how to make non – alcoholic version of Spanish Sangria.
P.S. Watch the recipe video to make it even faster and easier.
Tuna is the one of the most nutritious food in the world. High source of protein and useful microelements and minerals, it is perfect for people who are taking exercises and want to make their body strength and healthy.
In this recipe we combined a lot of natural valuable ingredients: fresh vegetables, nutritional type of fish, aromatic herbs and spices. The salad has versatile and well – balanced taste that can be used as accompaniment to meals with more light or deep flavors. I’ve recommend to serve it with baked or steamed vegetables.
In this year the summer is very hot and there are two things which can save you in such unpleasant weather: refreshing cold drinks and light chilled sweet desserts. This No – bake Tasty Terrine Tiramisu can become a nice solution for that problem.
Light and creamy, with absolutely airy texture and amazingly tender sweet taste, you will definitely fall in love with it. Also it’s very rich, that’s why one piece is would be enough (if not too much).
We are appreciating the easiness of its cooking process. You don’t even need oven or stand mixer to make this lovely and delicious dessert.
As decorating we use the Valrhona cocoa powder and fresh blueberries and raspberry, but you can use powdered coffee, blackberries, strawberry and etc.
Today we will show you how to Make Fast and Easy Crunchy Broccoli salad with yogurt dressing.
This incredibly delicious and nutritious salad will be ready in few minutes and you can enjoy it with your family right after cooking process. In this recipe we included only organic ingredients which healthy benefits will have only positive influence on your mind and body.
Nice blends of flavors make Easy Crunchy Broccoli salad with yogurt dressing perfect for any mealtime: breakfast, lunch or dinner. The basic ingredient in this dish is broccoli which contain a lot of vitamins and minerals and it will be enough to gain a power to the whole day.
In our family we always give a special preference to baking. And that’s why often in our menu you can see different kinds of pastry, cakes and pies.
Today my daughter Nataly make for you delicious Swiss Roll with tender airy texture, light coconut cream and juicy sweet and fresh strawberry. This dessert can be perfectly served at the end of traditional family dinner or as a sweet meal to friends’ party.
This perfect dessert is so tender, it’s completely melt in your mouth. I decided to combine sweet pastry dough and tangy juicy lemons and, as incredible result, I gained a wonderful sweet Lemon coconut pie which ideal pairs with cup of hot milk or jasmine tea.
As great addition you can pipe some whipped cream on top to make the flavor more delicate and smooth.
As decorating I used the coconut flakes, icing sugar, fresh berries and flowers, but you can replace them with toasted coconut, spices, whipping cream, caramel sauce or just serve it like that!
This dish is very special mostly because of its unique and very delightful appearance and versatile flavor. Flower blossom cheesecake is a perfect combination of rich creamy filling and sweet rose wine jelly on top.
For the top layer you can use not only the flowers but also berries and fruits. We think that kiwi, mango, peaches and strawberries will be the ideal replacements. Also, if you don’t like the rose wine you can choose any other like sakura or plum wine or just took the plain white wine. We not recommend you to use the red wine cause the jelly will not have this almost transparent color and light texture.
Ultimate delicious Vegan Chocolate Sundae with rich nutty and chocolate flavor and delicate texture. I love the nice combination of coconut milk, dark chocolate and peanuts. The finishing touch of chocolate sauce and caramelized peanuts will add the smoothness and make the taste deeper.
This dessert is good for summer, but you can cook it whenever you want. However, for garnish you can choose any your favorite things like marshmallows, shredded chocolate, rainbow sprinkles and nuts.
Today we make something delicious – Plum jam with cranberry tea, vanilla and candied oranges. This jam is perfectly goes with chocolate pancakes, freshly baked buns, vanilla panna cotta, banana ice cream and scones.
If you do not have candied oranges replace them with other kinds of candied fruits or just simply cook without them. I promise you that you will enjoy it! Continue reading “Easy Plum Jam”
Today we are going to learn how to make easy Phyllo Dough Cheese Pie. This dish is ideal as dinner or lunch and perfectly goes with cup of hot green or red tea. In addition, I recommend you serve it with hot chili yogurt sauce.
Today is a International Womens Day. Guess what is that means? Of course, we would make delicious and soft pancakes for breakfast but this recipe will not be so ordinary.
We are going to make something interesting and exciting – Matcha Pancakes. I cannot wait to start!
So let’s go!