By: creativefamily3
Meat, Recipes, , , , , , , , , , , , , , , , , , , , , , , ,

Fast & Cheap Meat Meal

Sometimes we need something simple, easy but tasty and nutritious. And if you look for easy dinner option the Fast & Cheap Meat Meal♫ is for you!

Enjoy the recipe and video here↴

Fast & Cheap Meat Meal
Serves 3
Super simple meat meal. Ideal for dinner)
Write a review
Save Recipe
Print
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 1 chopped onion
  2. 1 sliced carrot
  3. 1 chopped stick of celery
  4. 1 lemon
  5. ½ of yellow bell pepper
  6. ½ of red bell pepper
  7. Chopped herbs (parsley & coriander)
  8. 500 gr. of chicken liver with hearts
  9. 30 gr. of butter
  10. 70 ml of olive oil
  11. Pinch of cumin and fennel seeds
  12. Pinch of hot chili flakes
  13. 2 chopped cloves of garlic
  14. 1 tsp. of soy sauce
  15. 1 tsp. of sugar
  16. Salt and black pepper
  17. ¼ tsp. of paprika
  18. ¼ tsp. of turmeric
  19. ¼ tsp. of curry
  20. ¼ tsp. of oregano
Instructions
  1. Add pinch of cumin and fennel seeds into frying pan. Place on the medium heat.
  2. Add olive oil and butter. When butter completely melts, add chopped garlic and onion.
  3. Stir – fry for 5 to 7 minutes. Drizzle with lemon juice. Then add chopped celery, carrot & bell peppers.
  4. Sprinkle with salt, sugar, spices and mix well.
  5. Add liver with hearts. Stir and cook for 15 to 20 minutes.
  6. Season with turmeric, oregano, add soy sauce and sprinkle with pinch of salt and sugar.
  7. Stir once more.
  8. Sprinkle with chopped herbs and hot chili flakes.
  9. Serve with rice and lentils or as independent dish.
Creative Family https://encreativefamily.blog/